Tuesday was our first day doing a P90X workout which was the arm and back track. It included a lot of push ups, pull ups, and weights! Good work out! Mike and I both agreed that although they are tough work outs, they only last about 45 mins (not including stretching) and the time seems to go by fast. We were so pose to do the ab ripper X (which is only 15 mins) right after the arm and back track, but the tv show 'Deadliest Catch' was coming on and if you watch that show, you know it was a good episode! ha ha!! So we skipped the Abs.
Wednesday, Mike had a good-bye dinner for a co-worker and the boss's house. By the time we left, it was around 8:30. Instead of doing a full workout, we decided to do the ab ripper X that we missed the previous night. The video is only 15 mins, but don't let that fool you! It's 15 mins non stop!
Thursday after work, I went to the gym and did a weight class. (to back up a little, Wednesday, my left arm hurt, but I assumed it was just normal 'work out pain' and didn't think much of it). Well after the gym, I realized that my arm wasn't hurting due to normal work out pain. I believe I pulled a muscle. My arm was very sore (I couldn't straighten it) and was very swollen. Because of my arm, I didn't want to work it any more than I had to. For Thursday's P90X workout, we did the Plyometrics video which is all jumping, moving, high knees, ets. Lots of Cardio! the video was almost an hour and it was intense! Mike and I couldn't keep up with the pros, but we did our best and felt very good about it.
This weekend, we will be traveling out of town, which we will take a break from the work out.... We'll be back on the horse Monday when we return!
Have a good 4th of July!! See you when I return!
